JUST WHAT IS SIMPLY CARDIO®?

Simply Cardio ® is an upscale cardiovascular circuit fitness studio and boutique delivering a comprehensive body-changing workout in a small scale motivating environment. We offer a cardio/conditioning theme fitness program that incorporates a functional, interval, cardiovascular and circuit training regimens. The programs consist of a proprietary system of 12-15 challenging workout stations developed by a certified strength and conditioning coach.

TORCH CALORIES, BURN-FAT, BUILD ENDURANCE, STRENGTHEN CORE, IMPROVE BLOOD PRESSURE AND OVERALL CONDITIONING!

You will be able to break through fitness plateaus, achieve personal bests and more easily perform activities of daily life while having fun. Our studio is welcoming, and the workout is inclusive and adaptive, designed to be effective regardless of gender, fitness level or experience. The Simply Cardio Coach ® expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity and difficulty, providing everyone a challenging yet attainable cardio experience!

NIX YOUR OLD GYM .
  • No set class times
  • Cardio Coach ® is included at every workout.
  • High Intensity Interval Training (HIIT)
  • Complete cardio + conditioning circuit training program
  • All exercises modified to your level of fitness
  • Burn up to 500 calories in 30 minutes