SIMPLY STRENGTH.

Maximize Your Results By Working With A Simply Cardio® Certified Personal Trainer.

PERSONAL TRAINING.

BY APPOINTMENT ONLY.

In addition to the Simply Cardio® circuit training program, we offer private one-on-one personal training. All personal training sessions are scheduled with your trainer by appointment only. A Simply Cardio® certified personal trainer will take you through a comprehensive 3D body assessment, review your scan results, discuss your fitness goals and will put together a realistic game-plan for you to get the results you want.

"Amazing! The trainers know what they're doing and they really made me work for it."
-Tabitha S.

BENEFITS OF STRENGTH TRAINING

Why Is It Important?

Nearly everyone, regardless of age and gender, will benefit from strength training. It increases lean muscle mass, promotes fat loss, helps maintain healthy bone mass and prevents age-related muscle loss. Implement strength training into your current exercise routine. Strength training is a key component of overall health and fitness for everyone.

FEATURES.

  • Customized 30/60 Minute Strength Training
  • One-On-One With A Certified Personal Trainer
  • Nutrition, Macros and Supplement Recommendations
  • Real-Time Heart Rate Monitoring
  • Fit3D® ProScanner Technology